{"id":4424,"date":"2019-05-22T07:57:57","date_gmt":"2019-05-22T06:57:57","guid":{"rendered":"https:\/\/www.verdeil.ch\/guillermaux\/?p=4424"},"modified":"2019-06-12T08:21:15","modified_gmt":"2019-06-12T07:21:15","slug":"barres-energetiques-maison","status":"publish","type":"post","link":"https:\/\/www.verdeil.ch\/guillermaux\/barres-energetiques-maison","title":{"rendered":"Barres \u00e9nerg\u00e9tiques maison"},"content":{"rendered":"\n<p>5 cuill\u00e8res \u00e0 soupe d\u2019huile \u00e0 choix ou graisse de coco ou 40 grammes de beurre fondu&nbsp;<\/p>\n\n\n\n<p>4 cuill\u00e8res \u00e0 soupe de miel ou de sirop d\u2019\u00e9rable ou de sirop d\u2019agave (ou m\u00e9lange) ou 60 grammes de sucre blanc ou sucre de canne&nbsp;<\/p>\n\n\n\n<p>120 grammes de flocons d\u2019avoine ou de 5 c\u00e9r\u00e9ales (ou m\u00e9lange) ou 120 grammes de riz, \u00e9peautre ou quinoa souffl\u00e9 (ou m\u00e9lange ) ou 120 grammes de cornflakes compl\u00e8tes&nbsp;<\/p>\n\n\n\n<p>100 grammes d\u2019abricots secs ,de pommes s\u00e9ch\u00e9es, de mangues s\u00e9ch\u00e9es (en petit d\u00e9s ),ou 100 grammes de raisins secs ou de cranberries s\u00e9ch\u00e9s ou 100 grammes de noix de coco, amandes,noisettes en poudre ou concass\u00e9es&nbsp;<\/p>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients dans un saladier avec une spatule ou avec les mains. \u00c9taler le m\u00e9lange sur une plaque recouverte de papier sulfuris\u00e9 (\u00e9paisseur 1-1,5 cm ) cuire environ 30 minutes au four pr\u00e9chauff\u00e9 \u00e0 170 c. Sortir, refroidir, couper les barres sans trop attendre.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497-1024x577.jpeg\" alt=\"\" class=\"wp-image-4426\" width=\"462\" height=\"260\" srcset=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497-1024x577.jpeg 1024w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497-300x169.jpeg 300w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497-768x432.jpeg 768w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497-675x380.jpeg 675w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/84697AB6-0304-4C5F-A9C1-89D23862B497.jpeg 1920w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/06\/IMG_1302-1024x765.jpg\" alt=\"\" class=\"wp-image-4503\" width=\"431\" height=\"322\" srcset=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/06\/IMG_1302-1024x765.jpg 1024w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/06\/IMG_1302-300x224.jpg 300w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/06\/IMG_1302-768x574.jpg 768w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/06\/IMG_1302-509x380.jpg 509w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>5 cuill\u00e8res \u00e0 soupe d\u2019huile \u00e0 choix ou graisse de coco ou 40 grammes de beurre fondu&nbsp; 4 cuill\u00e8res \u00e0 soupe de miel ou de sirop d\u2019\u00e9rable ou de sirop d\u2019agave (ou m\u00e9lange) ou 60 grammes de sucre blanc ou sucre de canne&nbsp; 120 grammes de flocons d\u2019avoine ou de\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.verdeil.ch\/guillermaux\/barres-energetiques-maison\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-4424","post","type-post","status-publish","format-standard","hentry","category-cuisine-classe-104"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/comments?post=4424"}],"version-history":[{"count":3,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4424\/revisions"}],"predecessor-version":[{"id":4504,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4424\/revisions\/4504"}],"wp:attachment":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/categories?post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/tags?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}