{"id":4410,"date":"2019-05-15T07:57:53","date_gmt":"2019-05-15T06:57:53","guid":{"rendered":"https:\/\/www.verdeil.ch\/guillermaux\/?p=4410"},"modified":"2019-05-20T10:56:12","modified_gmt":"2019-05-20T09:56:12","slug":"20-km-de-lausanne","status":"publish","type":"post","link":"https:\/\/www.verdeil.ch\/guillermaux\/20-km-de-lausanne","title":{"rendered":"20 km de Lausanne"},"content":{"rendered":"\n<p>Le samedi 4 mai on a couru \u00e0 Lausanne pour les 20km de Lausanne avec Yohann, Alex, Ana, Ludo et Alexandrine et les ma\u00eetresses : Alice, Val\u00e9rie, Odile et C\u00e9line.<\/p>\n\n\n\n<p>On a attendu le d\u00e9part de la course en mangeant une barre de c\u00e9r\u00e9ales et on a mis un dossard avec notre nom. Apr\u00e8s on a pos\u00e9 nos affaires et on a couru 4km \u00e0 12h20. Il y avait des personnes qui applaudissaient et nous encourageaient. Apr\u00e8s on est arriv\u00e9 et on nous a donn\u00e9 une m\u00e9daille. On nous a aussi donn\u00e9 de l\u2019eau et du Rivella et une pomme. Ensuite on est rentr\u00e9s chez nous. C&rsquo;\u00e9tait chouette \ud83d\ude42<\/p>\n\n\n\n<p>Paulo<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01-1024x768.jpg\" alt=\"\" class=\"wp-image-4421\" width=\"575\" height=\"432\" srcset=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01-1024x768.jpg 1024w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01-300x225.jpg 300w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01-768x576.jpg 768w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01-507x380.jpg 507w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/6fe620e8-414f-4056-bd25-90857780fc01.jpg 1600w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004-1024x768.jpg\" alt=\"\" class=\"wp-image-4412\" width=\"578\" height=\"433\" srcset=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004-1024x768.jpg 1024w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004-300x225.jpg 300w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004-768x576.jpg 768w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004-507x380.jpg 507w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0004.jpg 1600w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007-1024x768.jpg\" alt=\"\" class=\"wp-image-4411\" width=\"578\" height=\"434\" srcset=\"https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007-1024x768.jpg 1024w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007-300x225.jpg 300w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007-768x576.jpg 768w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007-507x380.jpg 507w, https:\/\/www.verdeil.ch\/guillermaux\/wp-content\/uploads\/2019\/05\/IMG-20190504-WA0007.jpg 1600w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi 4 mai on a couru \u00e0 Lausanne pour les 20km de Lausanne avec Yohann, Alex, Ana, Ludo et Alexandrine et les ma\u00eetresses : Alice, Val\u00e9rie, Odile et C\u00e9line. On a attendu le d\u00e9part de la course en mangeant une barre de c\u00e9r\u00e9ales et on a mis un dossard\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.verdeil.ch\/guillermaux\/20-km-de-lausanne\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","hentry","category-activites-speciales"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/comments?post=4410"}],"version-history":[{"count":2,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4410\/revisions"}],"predecessor-version":[{"id":4423,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/posts\/4410\/revisions\/4423"}],"wp:attachment":[{"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/media?parent=4410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/categories?post=4410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verdeil.ch\/guillermaux\/wp-json\/wp\/v2\/tags?post=4410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}