{"id":4005,"date":"2021-12-13T13:13:00","date_gmt":"2021-12-13T12:13:00","guid":{"rendered":"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005"},"modified":"2021-12-14T17:53:48","modified_gmt":"2021-12-14T16:53:48","slug":"decouverte-du-ski-de-randonnee","status":"publish","type":"post","link":"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005","title":{"rendered":"D\u00e9couverte du ski de randonn\u00e9e"},"content":{"rendered":"<div style=\"text-align: center\"><a href=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2020\/12\/Logo-TP3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3537\" src=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2020\/12\/Logo-TP3-300x127.jpg\" alt=\"\" width=\"300\" height=\"127\" srcset=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2020\/12\/Logo-TP3-300x127.jpg 300w, https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2020\/12\/Logo-TP3.jpg 591w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div style=\"text-align: center\">\n<h1 style=\"color: #02416d;background-color: #bcbdc2;padding: 15px;margin: 15px;border: 5px groove #02416d;text-align: center\"><strong>du ski de piste \u00e0 la rando<br \/>\n<\/strong><\/h1>\n<\/div>\n<hr \/>\n<h2>Mes d\u00e9buts en ski de rando&#8230;<\/h2>\n<p style=\"text-align: justify\">Vous \u00eates lass\u00e9s du ski de piste, souhaitez parcourir la montagne l&#8217;hiver, suivre vos amis lors de leurs courses&#8230; le ski de randonn\u00e9e est peut-\u00eatre pour vous ! Oui, mais comment faire pour d\u00e9buter ? Exigences physiques, niveau, dangers, mat\u00e9riel&#8230; nous avons r\u00e9pondu \u00e0 vos 8 questions les plus courantes sur la rando \u00e0 skis.<\/p>\n<p style=\"text-align: center\"><strong>        <div class=\"rmwr-wrapper\" \n             data-id=\"rmwr-6a02ea0258819\"\n             data-mode=\"normal\"\n             data-animation=\"fade\"\n             data-duration=\"300\"\n             data-smooth-scroll=\"true\"\n             data-scroll-offset=\"0\">\n            <button \n                type=\"button\"\n                class=\"read-link\" \n                id=\"readlinkrmwr-6a02ea0258819\"\n                data-open-text=\"LIRE LA SUITE\"\n                data-close-text=\"RETOUR\"\n                aria-expanded=\"false\"\n                aria-controls=\"readrmwr-6a02ea0258819\"\n                aria-label=\"LIRE LA SUITE\"\n            >\n                <span class=\"rmwr-text\">LIRE LA SUITE<\/span>\n            <\/button>\n            <div \n                class=\"read_div\" \n                id=\"readrmwr-6a02ea0258819\"\n                aria-hidden=\"true\"\n                data-animation=\"fade\"\n                data-duration=\"300\"\n                style=\"display: none;\"\n            >\n                <\/strong><\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 50%;text-align: center\"><div id=\"wpfp_7ca0c655a0ec304a8de0b195b1ba26ba\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/comment-mettre-les-peaux-de-phoques-.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;6&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/peau-de-foque-1.jpg&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy\" data-fv-embed=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005&amp;fv_player_embed=fvp-6\" style=\"position:relative; max-width: 240px; max-height: 135px; \" data-ratio=\"0.5625\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.25%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2021\/12\/peau-de-foque-1.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=CF+TEM+Est+&url=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/td>\n<td style=\"width: 50%;text-align: center\"><div id=\"wpfp_3a047ed7e0f363f539921c521a951c55\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/manipuler-les-peaux-de-phoques-.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;5&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/manipzler-les-peaux-de-phoques.jpg&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy\" data-fv-embed=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005&amp;fv_player_embed=fvp-5\" style=\"position:relative; max-width: 240px; max-height: 180px; \" data-ratio=\"0.75\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 75%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2021\/12\/manipzler-les-peaux-de-phoques.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=CF+TEM+Est+&url=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tous les conseils par <a href=\"https:\/\/www.montagnes-magazine.com\/pedago?categorie=ski%20de%20rando\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/p>\n<h2>L&#8217;appel de montagnes sauvages<\/h2>\n<p style=\"text-align: justify\">Le ski de randonn\u00e9e1, ou ski de montagne2, ou ski-alpinisme3 (ski de haute route ou touring alpin4 en fran\u00e7ais du Qu\u00e9bec, ski touring ou ski mountaineering en anglais) est une discipline du ski pratiqu\u00e9e sur des terrains enneig\u00e9s, de pr\u00e9f\u00e9rence sauvages, par les amateurs de grands espaces, sans utilisation d&#8217;am\u00e9nagements sp\u00e9cifiques aux domaines skiables (notamment remont\u00e9es m\u00e9caniques et parcours de zones dam\u00e9es), dans un contexte de loisirs ou de comp\u00e9tition sportive. Il peut \u00e9galement \u00eatre pratiqu\u00e9 dans un contexte op\u00e9rationnel en montagne par des secouristes5 (sapeurs-pompiers6, etc.) ou des troupes de montagne. Il comprend deux phases alternantes, mont\u00e9e et descente, ce qui n\u00e9cessite un mat\u00e9riel adapt\u00e9.<\/p>\n<p style=\"text-align: justify\">Le ski de randonn\u00e9e peut se pratiquer sur des pentes parfois tr\u00e8s fortes (sup\u00e9rieures \u00e0 100 %), le plus souvent avec des skis similaires \u00e0 du mat\u00e9riel alpin. Il se pratique aussi sur pente moyenne \u00e0 faible7,8, de pr\u00e9f\u00e9rence avec des skis de fond9 ou avec un mat\u00e9riel sp\u00e9cifique (ski de randonn\u00e9e nordique, ski de fond de randonn\u00e9e10, t\u00e9l\u00e9mark). Il peut int\u00e9grer des parcours \u00e0 pied, skis alors port\u00e9s (\u00e0 la main, sur l&#8217;\u00e9paule, sur le sac \u00e0 dos).<\/p>\n<div id=\"wpfp_b7597ddd64ca41a78b29b92adab3f5dc\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Ski-de-rando-dans-la-region-dArolla-Evolene-Val-dherens.mp4&quot;,&quot;type&quot;:&quot;video\\\/mp4&quot;}],&quot;id&quot;:&quot;2&quot;,&quot;splash&quot;:&quot;https:\\\/\\\/www.verdeil.ch\\\/cftem_est\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Peau-de-foque.jpg&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy\" data-fv-embed=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005&amp;fv_player_embed=fvp-2\" style=\"position:relative; max-width: 320px; max-height: 180px; \" data-ratio=\"0.5625\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 56.25%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/www.verdeil.ch\/cftem_est\/wp-content\/uploads\/2021\/12\/Peau-de-foque.jpg\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=CF+TEM+Est+&url=https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fwww.verdeil.ch%2Fcftem_est%2F%3Fp%3D4005\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n\n<p style=\"text-align: center\"><em><strong>La vid\u00e9o :<\/strong>\u00a0<\/em><strong><span class=\"boutonformulaire\"><span style=\"color: #0000ff\">Arolla et la cabane des vignettes<\/span> <\/span><\/strong><\/p>\n<p><em><strong>Terminologie<\/strong><\/em><\/p>\n<p style=\"text-align: justify\">En France, le terme de ski-alpinisme est l\u2019appellation officielle retenue par le Minist\u00e8re des Sports en France en 200811, accept\u00e9e par l&#8217;Acad\u00e9mie fran\u00e7aise, pour r\u00e9unir sous un m\u00eame vocable diff\u00e9rentes appellations d&#8217;une m\u00eame pratique : ski de randonn\u00e9e, ski-alpinisme, ski de montagne. Toutefois, dans le microcosme du sport hivernal de montagne, les amateurs op\u00e8rent clairement une distinction entre ces disciplines qui visent des cat\u00e9gories de pratiquants diff\u00e9rentes :<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong>le ski de randonn\u00e9e,<\/strong> plus tourn\u00e9 vers l&#8217;activit\u00e9 de loisir, sans objectif de performance ou de comp\u00e9tition. Il d\u00e9signe une sortie \u00e0 la journ\u00e9e ou de plusieurs jours (raids) avec un sac et un \u00e9quipement adapt\u00e9s. Les skis utilis\u00e9s sont tr\u00e8s proches dans leur conception des skis alpins dits \u00ab de piste \u00bb ; cette discipline n&#8217;exclut pas l&#8217;emploi de mat\u00e9riel d&#8217;alpinisme selon la difficult\u00e9 ou les conditions. On le d\u00e9signe aussi sous l&#8217;appellation \u00ab ski de montagne \u00bb, vulgaris\u00e9e par Philippe Traynard, ancien pr\u00e9sident de la F\u00e9d\u00e9ration de la montagne et auteur de nombreux ouvrages sur la randonn\u00e9e \u00e0 ski, qui consid\u00e9rait que \u00ab le ski de montagne est autonome, bien distinct des disciplines si voisines et si diff\u00e9rentes de l&#8217;alpinisme et du ski de station. Le ski de montagne est respectueux des paysages, par opposition au ski de piste qui les d\u00e9forme et les artificialise \u00bb;<\/li>\n<li style=\"text-align: justify\"><strong>le ski-alpinisme,<\/strong> terme qui d\u00e9signe le ski de randonn\u00e9e de comp\u00e9tition15, v\u00e9ritable course chronom\u00e9tr\u00e9e sur parcours balis\u00e9 et qui comporte elle-m\u00eame plusieurs disciplines (Vertical Race, relais masculin, f\u00e9minin, sprint, etc.), avec un mat\u00e9riel all\u00e9g\u00e9. Au plus haut niveau, il existe des championnats de France, d&#8217;Europe, du monde et une coupe du monde de ski-alpinisme.<\/li>\n<li style=\"text-align: justify\"><strong>La freerando<\/strong> (freeride + randonn\u00e9e) est une discipline qui privil\u00e9gie la descente de pentes vierges hors-pistes que les amateurs du genre rejoignent en empruntant les remont\u00e9es m\u00e9caniques puis en se d\u00e9pla\u00e7ant sur de relatives courtes distances\/d\u00e9nivel\u00e9es avec du mat\u00e9riel de randonn\u00e9e. Ses adeptes utilisent des chaussures visuellement semblables \u00e0 des chaussures de ski alpin, mais modifi\u00e9es : inserts, flex adapt\u00e9, chaussons all\u00e9g\u00e9s, etc. Les mod\u00e8les propos\u00e9s sur le march\u00e9 sont tous un compromis entre chaussures de ski alpin pour leur confort et leur rigidit\u00e9, et chaussures de randonn\u00e9e pour leur adaptation aux fixations de randonn\u00e9e, \u00e0 la marche sur de courtes distances, etc. Les skis de freerando sont un compromis entre skis de randonn\u00e9e (peaux de phoque, fixations) et skis de freeride (longueur et largeur similaires).<\/li>\n<\/ul>\n<hr \/>\n<div style=\"background: #02416d\">\n<blockquote>\n<p style=\"text-align: right\"><strong><em><span style=\"font-size: 12pt\"><span style=\"color: #ffffff\">J&#8217;esp\u00e8re que vous avez eu du plaisir \u00e0 lire cet article et qui sait, donn\u00e9 envie d&#8217;essayer.<\/span><\/span><\/em><\/strong><strong><em><span style=\"font-size: 12pt\"><br \/>\n<\/span><\/em><\/strong><\/p>\n<\/blockquote>\n<\/div>\n<p style=\"text-align: right\"><em>Jura8<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center\"><strong>            <\/div>\n        <\/div>\n        <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>du ski de piste \u00e0 la rando Mes d\u00e9buts en ski de rando&#8230; Vous \u00eates lass\u00e9s du ski de piste, souhaitez parcourir la montagne l&#8217;hiver, suivre vos amis lors de leurs courses&#8230; le ski de randonn\u00e9e est peut-\u00eatre pour vous ! Oui, mais comment faire pour d\u00e9buter ? Exigences physiques, niveau, dangers, mat\u00e9riel&#8230; nous avons &hellip; <a href=\"https:\/\/www.verdeil.ch\/cftem_est\/?p=4005\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">D\u00e9couverte du ski de randonn\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,7,40],"tags":[],"class_list":["post-4005","post","type-post","status-publish","format-standard","hentry","category-journal","category-jura-8","category-travail-perso","without-featured-image"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/4005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4005"}],"version-history":[{"count":20,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions"}],"predecessor-version":[{"id":4590,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions\/4590"}],"wp:attachment":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}