{"id":3087,"date":"2019-12-11T09:07:13","date_gmt":"2019-12-11T08:07:13","guid":{"rendered":"https:\/\/www.verdeil.ch\/cftem_est\/?p=3087"},"modified":"2019-12-11T09:07:13","modified_gmt":"2019-12-11T08:07:13","slug":"toure-gbeli","status":"publish","type":"post","link":"https:\/\/www.verdeil.ch\/cftem_est\/?p=3087","title":{"rendered":"Tour\u00e9 Gb\u00e9li"},"content":{"rendered":"
\n

\"\"<\/a>
\nL’atelier cuisine de Jura8 vous pr\u00e9sente cette semaine:
\nSalade verte, mozzarella – Tour\u00e9 Gb\u00e9li – Cake au chocolat.
\n<\/strong><\/h3>\n<\/div>\n

\"\"<\/a><\/p>\n\n\n\n\n
Ingr\u00e9dients pour 11 personnes :<\/strong><\/td>\n2 aubergines
\n6 oignons
\n5 gousses d’ail
\n6 carottes
\n6 pommes-de-terre
\n1 litre de tomates concass\u00e9s
\n5 oignons en branche
\n4 cubes de bouillon
\nsel – poivre – laurier – piments
\n2200 gr. viande de boeuf<\/td>\n<\/tr>\n
Recette : <\/strong><\/td>\nTemps de la pr\u00e9paration : 1h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00c9tape 1 :
\n<\/strong>Couper les l\u00e9gumes\u00a0: oignons, carottes, pommes de terre, ails, branches d\u2019oignons pays, aubergines, tomates.<\/p>\n

\u00c9tape 2 :
\n<\/strong>Couper la viande en cube et l’assaisonner
\nChauffer la casserole avec de l\u2019huile d\u2019arachide, puis mettre la viande dedans.<\/p>\n

\u00c9tape 3 :
\n<\/strong>Laisser la viande mijoter avec les oignons, puis ajouter les tomates pel\u00e9es Laisser mijoter quelques minutes<\/p>\n

\u00c9tape 4 :
\n<\/strong>Ajouter les carottes, pommes de terre, ail, branches d\u2019oignons pays, aubergine, tomates
\nAssaisonner la sauce en fonction du go\u00fbt<\/p>\n

\u00c9tape 5 :
\n<\/strong>Couper les piments et les ajouter \u00e0 la mixture<\/p>\n

\u00c9tape 5 :
\n<\/strong><\/p>\n

Pr\u00e9parer le riz et servir une fois cuit<\/p>\n

\n

Je vous recommande cette recette africaine \u00e0 faire chez vous.
\n<\/span><\/span><\/em><\/strong><\/p>\n<\/blockquote>\n

Recette et texte d’Abdoulaye<\/em> <\/span><\/p>\n\n\n\n\n
\"\"<\/a>riz avec viande de boeuf et sauce
\n<\/span><\/strong><\/span><\/td>\n		\"\"<\/a>
\nles ingr\u00e9dients de la recette
\n<\/span><\/strong><\/span><\/td>\n<\/tr>\n
\"\"<\/a>salade verte, tomates, mozarella
\n<\/span><\/strong><\/span><\/td>\n		\"\"<\/a>cake au chocolat
\n<\/span><\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

J’ai pass\u00e9 une bonne journ\u00e9e, j’ai bien aim\u00e9 les recettes et je vous recommande de les faire.
\n<\/span><\/span><\/em><\/strong><\/p>\n<\/blockquote>\n

Texte de Leart<\/em> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’atelier cuisine de Jura8 vous pr\u00e9sente cette semaine: Salade verte, mozzarella – Tour\u00e9 Gb\u00e9li – Cake au chocolat. Ingr\u00e9dients pour 11 personnes : 2 aubergines 6 oignons 5 gousses d’ail 6 carottes 6 pommes-de-terre 1 litre de tomates concass\u00e9s 5 oignons en branche 4 cubes de bouillon sel – poivre – laurier – piments 2200 … Lire la suite Tour\u00e9 Gb\u00e9li<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,27,7],"tags":[],"class_list":["post-3087","post","type-post","status-publish","format-standard","hentry","category-journal","category-activite-cuisine","category-jura-8","without-featured-image"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/3087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3087"}],"version-history":[{"count":8,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3205,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/3087\/revisions\/3205"}],"wp:attachment":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}