{"id":2183,"date":"2018-10-08T09:00:34","date_gmt":"2018-10-08T08:00:34","guid":{"rendered":"https:\/\/www.verdeil.ch\/cftem_est\/?p=2183"},"modified":"2018-10-11T15:05:16","modified_gmt":"2018-10-11T14:05:16","slug":"fajitas-au-thon","status":"publish","type":"post","link":"https:\/\/www.verdeil.ch\/cftem_est\/?p=2183","title":{"rendered":"Fajitas au thon"},"content":{"rendered":"
\n

\"\"<\/a>
\nL’atelier cuisine de Jura8 vous pr\u00e9sente cette semaine:
\nsalade de fruit en dessert, en entr\u00e9e Fajitas thon et en plat b\u0153uf a la chinoise et riz aux \u00e9pices
\n<\/strong><\/h3>\n

\"\"<\/a><\/p><\/blockquote>\n<\/div>\n\n\n\n\n
Ingr\u00e9dients pour 13 personnes :<\/strong><\/td>\n12 wraps de bl\u00e9 nature Old El Paso.
\n18 cuill\u00e8res \u00e0 soupe de sauce Salsa Old El paso.
\n3 cuill\u00e8res \u00e0 soupe de m\u00e9lange d’\u00e9pices pour fajitas Old El Paso.
\n450 g de fromage frais \u00e0 l’ail et aux fines herbes, soit 150g.
\n6 boites de thon au naturel.
\n3 concombres
\n3citrons verts.<\/td>\n<\/tr>\n
Recette : <\/strong><\/td>\nTemps de la pr\u00e9paration: 30 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n

\u00c9tape 1:
\n<\/strong>\u00c9goutter le thon. Dans un bol, m\u00e9langer le fromage frais, la sauce salsa aux \u00e9pices douces
\nold el paso, le m\u00e9lange d’\u00e9pices pour fajitas old el paso et le thon \u00e0 l’aide d’une fourchette puis pressez-y le citron vert.
\n\u00c9tape 2:<\/strong>
\nCouper quatre b\u00e2tonnets de concombre de fa\u00e7on \u00e0 ce qu’il aient la m\u00eame taille que le diam\u00e8tre des wraps.
\n\u00c9tape 3:
\n<\/strong>Sur un wrap de bl\u00e9 nature old el paso, \u00e9taler le quart de la pr\u00e9paration du thon en laissant\u00a0 3cm
\nen haut du wrap (cela permettra d’\u00e9viter les d\u00e9bordements au moment du roulage). Poser un
\nb\u00e2tonnet de concombre en bas du wrap, \u00e0 environ 1cm du bord.
\n\u00c9tape 4:<\/strong>
\nRouler serr\u00e9. Renouveler l’op\u00e9ration avec les trois autres wraps. Couper les extr\u00e9mit\u00e9s des rouleaux de fa\u00e7on \u00e0 obtenir des bords r\u00e9guliers. piquer 8 piques en bois \u00e0 intervalles r\u00e9guliers\u00a0 dans chaque wraps. D\u00e9couper entre les piques , ce qui donne 8 mini-roul\u00e9 par wraps, soit 32 en tout.<\/p>\n

\n
\n

J’ai bien aim\u00e9 cette recettes car j’avais peur du r\u00e9sultat et tout le monde a appr\u00e9ci\u00e9<\/span>
\n<\/span><\/em><\/strong><\/p>\n<\/blockquote>\n<\/div>\n

Recette et texte Meza<\/em> <\/span><\/p>\n

 <\/p>\n\n\n\n\n
\"\"<\/a>
\n<\/span>Fajitas au thon<\/span>
\n<\/span><\/span><\/strong><\/td>\n		\"\"<\/a>b\u0153uf \u00e0 la chinoise – riz \u00e9pic\u00e9
\n<\/span><\/span><\/strong><\/td>\n<\/tr>\n
\"\"<\/a>Salade de fruit <\/span>
\n<\/span><\/span><\/strong><\/td>\n		\"\"<\/a>R\u00e9sultat du dessert
\n<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\n
\n

\n<\/blockquote>\n<\/div>\n


\n<\/em> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’atelier cuisine de Jura8 vous pr\u00e9sente cette semaine: salade de fruit en dessert, en entr\u00e9e Fajitas thon et en plat b\u0153uf a la chinoise et riz aux \u00e9pices Ingr\u00e9dients pour 13 personnes : 12 wraps de bl\u00e9 nature Old El Paso. 18 cuill\u00e8res \u00e0 soupe de sauce Salsa Old El paso. 3 cuill\u00e8res \u00e0 soupe … Lire la suite Fajitas au thon<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,27,7],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","hentry","category-journal","category-activite-cuisine","category-jura-8","without-featured-image"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2183"}],"version-history":[{"count":3,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions\/2234"}],"wp:attachment":[{"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verdeil.ch\/cftem_est\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}